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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Mind Pump: Raw Fitness Truth
The Importance of Strength Training as You Get Older
I used to think as you got older You you trained with less volume and intensity because you don't have the same Ability to recover and heal. I'm playing with this right now in a very interesting way So like I've brought my strength training down from six days to five days to four days now down to three days Now that doesn't mean I'm not active on the other days so for you know people watching like do you only work out three days a week? No, I still come in here and I'll do things that are active just to for my health But I'm only lifting three days. That's it. This is like the lowest volume and frequency. It's still I
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