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20min chapter
Living for Longevity — with Dan Buettner
The Prof G Pod with Scott Galloway
Unlocking Longevity: Diet and Lifestyle Choices
This chapter examines the statistical challenges of reaching 100 in America, emphasizing the role of diet and lifestyle in enhancing longevity. It contrasts American and UK eating habits, moderate alcohol consumption in Blue Zones, and the significance of whole food plant-based diets. Additionally, the discussion touches on public health policy recommendations, the impact of social circles on health choices, and personal journeys around communication and storytelling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode