Three Core Reminders for Spiritual Practice
Tara Brach
00:00
The Power of Dreams
We often have an anchor that's here and now like the breath to the body. And it's a powerful and essential dream to learn to just sit quietly and notice the mind going off, he says. Even though some of our stories are really, really painful, some of our beliefs are really painful,. Like thoughts about being unworthy and failing. We're invested in them; we're loyal to our suffering.
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