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Rewiring Attachment Styles: Healing Core Wounds for Healthier Relationships with Thais Gibson – Episode 313

Behavioral Health Today

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Understanding Attachment Styles and Their Impact on Relationships

The chapter provides a deep exploration of attachment theory, discussing how childhood experiences shape attachment styles that influence adult relationship behaviors. It covers the four main attachment styles and their origins, emphasizing the significance of changing attachment styles for healthier relationship dynamics. Additionally, the chapter touches on the development of the Gibson integrated attachment theory, the impact of attachment styles on core wounds, and the importance of regulating nervous system, self-discovery, effective communication, and boundaries to foster positive behavioral changes.

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