Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston #338
Aubrey Marcus Podcast
Breathwork
Breathing is a reflection of the cyclic nature of life. It's efit on the inhale and then easy exhale. Ther'sno nos, no theatrics or pushing to the breathye. As you do this practice, you'll feel maybe some light headedness, some tingling, some vibration in your body. So we recommend doing this practice seated or lying.
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