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19min chapter
The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann
The Diary Of A CEO with Steven Bartlett
The Love Affair with Coffee
This chapter explores a deep and nuanced relationship with coffee, considering its cultural significance and the complexities of caffeine consumption. It discusses the balance between coffee's benefits and its effects on health, mental wellness, and sleep quality, emphasizing moderation in intake. The conversation also covers the nutritional advantages of coffee, including its fiber content and evolving perceptions of caffeine, hinting at a potential future shift towards decaf consumption.
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