Psychology shows that people are always going to enter into an interaction with a pre existing expectation or a Schema. The next person you know you see in the street is going to have an entirely different schema, and therefore an entirely different image of you. You really have no choice but to just be yourself, rather than trying to change to make everyone like you. Express your opinions because you know they matter. Say what you feel. Speak your truth. Try new things even if you think you're going to fail.
This weeks episode we deep dive into the psychology self confidence and how we can master our sense of confidence and self assurance to be the best versions of ourselves. We discuss the elements that make up confidence, the impact of nature versus nurture and the difference between self confidence and arrogance. We also explore some of the evidence-based strategies that we can use to improve our self esteem and why “faking it till you make it” is more than just a saying. Listen now!
See omnystudio.com/listener for privacy information.