2124: Reasons Why You Can't Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won't Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Challenges: Hormones, Habits, and Healing
This chapter follows a listener's struggles with weightlifting, overtraining, and low testosterone levels, emphasizing the need for a balanced approach to fitness. The conversation explores the psychological factors behind unhealthy fitness habits and highlights the importance of addressing dietary intake for improved overall health. It suggests practical strategies for recovery, self-awareness, and sustainable training practices to promote better hormone regulation and emotional well-being.
Play episode from 01:12:05
Transcript
