
Neurohacking and Self Confidence with Reg Malhotra
The Self Esteem and Confidence Mindset
The Impact of Food on Energy and Well-Being
This chapter delves into how food choices impact energy levels and overall well-being. It stresses the importance of mindfulness in consumption and the need for individuals to listen to their personal experiences with food.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.