Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A
The Exam Room by the Physicians Committee
00:00
How to Choose the Right Diet for Your Microbiome
Jesse at 1233 how does immunity differ between people who eat a keto diet versus a junk food vegan diet. What about your pets how does that affect your microbiome and your immunity great question Alicia. The ideal diet is really one that works for you what we see again is that diversity is super important it's great to be a good vegetable eater but if you're eating peas carrots and broccoli every day you won't have the same diversity of gut bacteria.
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