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How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619
Barbell Shrugged
Training Adults, Strength Conditioning
strength conditioning is becoming very important at the high school level. We want our kids to be lifting weights at an early age and riting active, learning mechanics and body wear and all that. At spencer arnold, he runs a high school programme which has had two or three athletes in this year's olympics - morgan king was one of them. So you never know what kind of door might open up for you when it comes to sport performance.
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