AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Finding Calm in Turbulence
This chapter explores the mind's chaotic nature through a water metaphor, emphasizing the distinction between our true self and turbulent thoughts. It highlights meditation as a means to achieve inner stillness and self-awareness, promoting a sense of empowerment over mental chaos. Ultimately, listeners are encouraged to regain control over their thoughts and discover a peaceful state of being.