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Dr. Anthony Youn: The Five Pillars of Staying Younger for Life | Wellness | E315

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

CHAPTER

Nourishing Health Through Diet and Wellness

This chapter explores the vital role of diverse foods, especially fruits and vegetables, in combating oxidative stress and promoting healthy aging. It discusses the benefits of protein, fermented foods, and the importance of skincare while addressing misconceptions about cosmetic treatments like Botox and jaw fillers. The chapter emphasizes self-care practices and encourages listeners to engage with the podcast for further personal growth.

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