20min chapter

Young and Profiting (YAP) with Hala Taha  cover image

Dr. Anthony Youn: The Five Pillars of Staying Younger for Life | E315

Young and Profiting (YAP) with Hala Taha

CHAPTER

Nourishing Health Through Diet and Wellness

This chapter explores the vital role of diverse foods, especially fruits and vegetables, in combating oxidative stress and promoting healthy aging. It discusses the benefits of protein, fermented foods, and the importance of skincare while addressing misconceptions about cosmetic treatments like Botox and jaw fillers. The chapter emphasizes self-care practices and encourages listeners to engage with the podcast for further personal growth.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode