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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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Do You Have Good Eating Frequency?

"I put together i want to ses, like two and a half weeks straight, like 300 ams or more of protein per day. And i just got exhausted," he says. "And now, dd i i didn't gain any weight, like, i probablyg got not shredded, but i ly lost fat and gained muscle from that." If you try to fast and find out that you can't eat enough, that's not a good diet either", adds the fitness guru.

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