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How to Stop Burnout in Its Tracks: Rediscover Your Passion & Purpose | with Jon Gordon

The Dr. Josh Axe Show

00:00

Naturally Increasing Energy Levels and Finding Purpose

This chapter discusses how low energy is often a symptom of a purpose deficiency and emphasizes the importance of knowing one's purpose. They highlight the practice of daily gratitude walks as their favorite tip for increased energy and how it rewires the brain and floods the body with positive emotions.

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