Meta Loving Kindness

This is the first of two bodisata trainings that widen the circles of our love and compassion. This is getting proximate with the suffering letting your heart be. The second practice, meta loving kindness, is really the capacity to see the goodness in others. It's that sense of nomeste that we can bow and sense the the sacredness in all beings. Even when we're covered over, even when we don't trust our own goodness, we all want to come home to that essential goodness.