5min chapter

Mind Pump: Raw Fitness Truth cover image

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

What Are the Goals I Should Be Thinking About Today?

Dr. Peter Attia is a doctor who focuses on applying science to longevity. He has 14 goals that he wants to be able to do by the time he's 100, including playing golf and riding his motorcycle. Here are some tips for how you can achieve these goals in your own lifetime.

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