The Impact of Saying Yes and Polite Ways to Say No

People Pleasing. It’s not a question of “if” or “are you” people pleasing but "WHY" are you doing it?

It seems this is something we may all come across at some point in our life. 

For me, this is something I took on later in life and am still in the process of “unlearning” that unhealthy habit. 

I want us to look into the root of where did this begin in us? I bring in my friend Hannah who talks about how it was taught to her by her culture, while mine came as a response to a deep wound. But, not all origin stories are bad - maybe you just really loved a parent and wanted their validation. 

Let’s explore together maybe why you started doing this and then break down some practical baby steps tactics to distance yourself from it.

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