Breath and Ice: A Conversation With Gus

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Breathalyser is a weekly podcast from breathcast.com and airs on weeknights at 10pm ET/PT. The show also features live Q&A's with James Nesters, Patrick McEwan and Jesse Koomers as well as the Breathalyser Cast. For more information or to sign up for your free 30-minute zoom session click below: http://www.breathalieser.co.uk/.

Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.

Connect with Gus:
https://www.instagram.com/BreathAndIce/

Find out more about the Breathe Festival
https://www.festivaloflife.co.uk/

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https://www.takeadeepbreath.co.uk/121-breath-coaching

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