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6min chapter
Deepak Chopra: Rethink Your Approach To Happiness (E278)
The High Performance Podcast
The Power of Less: Performance and Mindfulness
This chapter explores the idea that achieving high performance is more about doing less intentionally than constantly doing more, with examples that link mindfulness to bodily regulation. It also highlights the evolution of human cognition and language, contrasting modern human stress with the natural flow experienced by other species.
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