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#92 Lisa Feldman Barrett: Balancing the Brain Budget
The Knowledge Project with Shane Parrish
Diaphomatic Breathing - Is It a Cause of Hyperventilation?
If you breathe regularly and deeply, diaphomatic breathing, after a couple of minutes, you can slow your heart rit. What's happening is you're actually taking in breath down to the bottom of your lungs, instead of just the top e. For some people, doing this is some causes them to hyper ventilate....
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