If You Notice A Size Difference, You Think Differently (Here’s Why)
DRVN Podcast
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Redefining Age and Vitality
This chapter challenges traditional perceptions of aging, arguing that age should not restrict personal pursuits or fitness aspirations. Through personal anecdotes and comparisons between generations, it showcases how contemporary lifestyles promote better health and vitality. The discussion emphasizes the importance of embracing new opportunities and learning, regardless of age, to foster ongoing growth and energy.
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