How to De-Eskalate Your Anxiety With Your Words

When I find myself feeling anxious about things like having to public speak or going to a meeting, looking at myself in the mirror and reminding myself that I'm not in any danger is super helpful. Just getting up and doing something that is useful could potentially make me feel less anxious or even make me feel good. Now a word from our sponsor, Headspace. Mental health is super important to me. I am always looking for ways to help me feel my best and take care of myself. Lately, I have been using Headspace to ironically help me get in the right Headspace whenever I'm feeling anxious, stressed out,. I'm having trouble sleeping or even when we're having trouble focusing