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Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu

Bulletproof For BJJ Podcast

CHAPTER

Leg Lock Risks in Brazilian Jiu-Jitsu

This chapter explores the rising concern over knee and ankle injuries related to the leg lock techniques in Brazilian Jiu-Jitsu. The speakers stress the importance of cautious training practices and effective communication among partners to minimize injury risks, especially for those with significant personal responsibilities.

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