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3min chapter
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
Bulletproof For BJJ Podcast
Leg Lock Risks in Brazilian Jiu-Jitsu
This chapter explores the rising concern over knee and ankle injuries related to the leg lock techniques in Brazilian Jiu-Jitsu. The speakers stress the importance of cautious training practices and effective communication among partners to minimize injury risks, especially for those with significant personal responsibilities.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode