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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The True Value of Workouts
People confuse what happens during the workout with the beneficial valuable goals that they get from the workout itself. The question really is, can you send the right signal for adaptation in just 15 minutes? And then when you ask it that way, the answer is yes,. In fact, you can ask any fitness coach who's been doing this for a long time and the answers are yes.
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