The Skinny Confidential Him & Her Podcast cover image

Hormonal Health Uncovered Ft. Brianna Bitton & Dr. Jessica Shepherd On Acne, PMS, PCOS, & Reproductive Wellness

The Skinny Confidential Him & Her Podcast

CHAPTER

Navigating Menopause: Embracing Change and Holistic Health

This chapter explores the transition into menopause, addressing societal misconceptions and the importance of open discussions surrounding this life stage. The speakers advocate for a positive mindset and healthier lifestyle choices, including weightlifting, to prepare women for menopause as a natural transition. They also delve into holistic approaches to hormonal health, emphasizing the interconnectedness of various bodily functions and the significance of specific supplements.

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