
Hormonal Health Uncovered Ft. Brianna Bitton & Dr. Jessica Shepherd On Acne, PMS, PCOS, & Reproductive Wellness
The Skinny Confidential Him & Her Podcast
Navigating Menopause: Embracing Change and Holistic Health
This chapter explores the transition into menopause, addressing societal misconceptions and the importance of open discussions surrounding this life stage. The speakers advocate for a positive mindset and healthier lifestyle choices, including weightlifting, to prepare women for menopause as a natural transition. They also delve into holistic approaches to hormonal health, emphasizing the interconnectedness of various bodily functions and the significance of specific supplements.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.