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#623 - Dr Jean Twenge - Why Do Young People Seem So Fragile?

Modern Wisdom

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Practical Strategies for Digital Well-Being

This chapter explores effective strategies for individuals and parents to reduce the detrimental effects of smartphones on sleep and well-being. The speakers advocate for keeping phones out of bedrooms and suggest societal measures, like increasing the age for social media use, to safeguard children during developmental stages.

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