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2min chapter
#623 - Dr Jean Twenge - Why Do Young People Seem So Fragile?
Modern Wisdom
Practical Strategies for Digital Well-Being
This chapter explores effective strategies for individuals and parents to reduce the detrimental effects of smartphones on sleep and well-being. The speakers advocate for keeping phones out of bedrooms and suggest societal measures, like increasing the age for social media use, to safeguard children during developmental stages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode