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Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
The Relationship Between Nutrition and Our Psychology
The link between food and mood is when we experience kind of butterflies in our tummy before something where we're nervous, they're excited or you get a really strong gut feeling about something. When it comes to food, is that the cortisol? Is that related to just the cortisol and just having that infusion of those kind of hormones that when there shouldn't be present? There's no single food that's going to cure depression. But what the research seems to point towards and from everyone I've spoken to who are in this field of research, it seems that Mediterranean diet comes on top again.
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