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104: True Esteem - from Deep Insecurity to Unshakable Confidence with Teresa Quinlan | EQ Emotional Intelligence Expert Coach

The Happy Engineer | Career Success for Engineering Leadership

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How to Choose a Different Belief

The first step is to go from something that is a declarative statement. We're gonna crack the door open by simply acknowledging that I'm not always this way. Now we're gonna flip from that negative belief to the positive opposite. This may happen for you in one sit down, one session, if you will, of meditation and reflection. You might be able to take each of these steps for some of you, you may only take one step at a time, one day at a time.

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