1547: The Hidden Benefits of Lifting Weights
Mind Pump: Raw Fitness Truth
00:00
Hormones and Muscle Building
This chapter examines the complex interplay between various hormones and muscle development, focusing on how resistance training influences hormone levels and receptor density. It highlights the pivotal role of resistance training in promoting hormonal balance, enhancing cognitive function, and improving overall health. The discussion also addresses the consequences of aging and inactivity on hormonal changes, emphasizing the need for strength training to mitigate these effects and enhance physical performance.
Transcript
Play full episode
