Mind Pump: Raw Fitness Truth 1547: The Hidden Benefits of Lifting Weights
6 snips
May 6, 2021 Discover the hidden benefits of lifting weights beyond muscle gain. Resistance training boosts androgen receptor density and balances hormones, enhancing mood and cognitive function. It can improve libido, mobility, heart health, and even promote better sleep. The hosts stress that weightlifting is not just about aesthetics—it's a crucial part of maintaining overall well-being, especially as we age. Join the conversation about how the journey in fitness leads to remarkable mental and physical transformations.
AI Snips
Chapters
Books
Transcript
Episode notes
Hidden Benefits
- People mainly focus on weight loss and appearance when exercising.
- Other benefits of resistance training are more valuable and improve consistency.
Pro-Tissue vs. Anti-Tissue
- Cardio is anti-tissue, sending a signal to the body to reduce muscle mass for efficiency.
- Resistance training is uniquely pro-tissue, signaling the body to add muscle.
Hormonal Balancing
- Resistance training balances hormones like testosterone, growth hormone, insulin, and cortisol.
- It increases androgen receptor density, making testosterone more effective.
