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How to Better Handle Disasters by Shifting Our Perspective with Kat Finnerty

The Food Matters Podcast

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You Think Your Life Sucks

Buddhist teacher said all of our pain comes from our selfish desire to bring only happiness to ourselves so I knew then that I was too focused on myself and they also say that depression is selfishness turned inward. So I spent a week trying to love Vegemite and even though after the week I didn't love it I came back to my class the next week going right if I don't mind Vegemite before I hated it now I get the point where I'm like yeah it's okay. My goal was to get Vegemite to be my hangover food it wasn't quite hangover food yet but I was getting thereso yeah so that was the two biggest first lessons

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