We spit out poison before we're consciously aware of it. We don't have time to beconsciously aware of it afterwards. Will power feels like agency and the ultimate agency over the whole thing. But that's not really what's going on, right? So this feels like at segways in to will power. Just go crazy with will power.
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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