4min chapter

Barbell Shrugged cover image

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707

Barbell Shrugged

CHAPTER

How to Deal With Brain Fog

The brain games have to do with aligning the areas that you want, whether it's sports performance or speaking or writing. Maybe stimulate you a little bit, just do some burpees in place or get yourself in a light sweat. And two, it's only a side effect because you're cranking up neurochemistry and all these like players that involve you being focused.

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