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15min chapter
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
Your Brain's Coach
Unlocking Progress: The Power of Consistency and Community
This chapter explores the critical role of consistency and structured approaches in reaching personal goals. It highlights the need for regular progress evaluations, supportive peer interactions, and effective strategies in areas like nutrition and productivity to enhance focus and efficiency.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode