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11min chapter
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
Happier with Gretchen Rubin
Cultivating Happiness Through Reflection
Exploring the practice of reflecting on personal joys and moments of happiness, emphasizing the positive impact of focusing on small details and appreciating the little things that bring joy. The chapter also includes task review strategies, documentary recommendations, parenting resource introductions, gratitude to the producer, and sponsorship highlights.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode