3min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Shifting Perspective and Finding Relief

Learn how to detach from your internal narrative and find relief by imagining a scene without people or envisioning it as a ruined space.

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