How Do You Get Over That?

The point of shipping and appreciating the thing that we've done, maybe its one % of that total time line. The key is being able to savor a what we do as we are doing it. It's looking at what behaviours of ours are driven by dopemain,. We can celebrate, but we can also be present and enjoy the journey that leads to accomplishing those things. And one of the best short cuts to settling the mind and just being present and being still and activating that here and now network, which actually suppresses activation in the dopami network, is meditation.