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Currents 085: Jonny Miller on Self-Unfoldment
The Jim Rutt Show
How Much Consolidation Is Necessary After a Peak Experience?
Breathalyser is a form of meditation that involves deep breathing. It can take up to three days for experiences to be written down in the brain. The journey lasts around 90 minutes, with another 45 after integration and relaxation. Breathalyser allows you to see if an emotional catharsis or incomplete reflex emerged during the journey. And so we can see if the thing actually integrated in the integration and relaxation period.
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