10% Happier with Dan Harris cover image

Weezer's Rivers Cuomo

10% Happier with Dan Harris

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Meditation - What Kind of Meditation Did You Do When You Got Back?

I wasn't meditating until i was 32. Meditation seemed like the last thing that was going to help me feel creative again. So i finally came around to it and tried it again, and immediately i recognized that it was it got me back in the right direction. I've been doing it ever since. What kind of meditation did you do when you started again? Ah, let's see. I was just kind of dabbling around here and there. I didn't pick up a montra again. Ithk, i think i was drawn to a more meditation on the breath. You know what? I first heard about that in a book on nininas when i was maybe 13

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