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Dr Chris Van Tulleken: Why We Crave Junk Food

The High Performance Podcast

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The Dark Side of Emulsifiers and Food Additives

This chapter discusses the potential negative effects of synthetic emulsifiers and food additives on gut health and overall well-being. It emphasizes the psychological impacts of ultra-processed foods, advocating for a conscious approach to dietary choices and a reevaluation of societal norms surrounding food.

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