5min chapter

Mind Pump: Raw Fitness Truth cover image

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Mind Pump: Raw Fitness Truth

CHAPTER

Setting Boundaries and Teaching Moderation with Children

This chapter explores the importance of establishing boundaries and a strong foundation in relation to food and children, drawing parallels between unlimited access to food and addiction. The hosts also share personal experiences on teaching moderation and discipline to their own kids, and briefly mention a sponsor called Caldera and their face serum that balances the skin's microbiome and improves acne.

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