Do You Have High Intensity Cardiovascular Training?

High intensity interval training is the medicine for aging, says Sir Chris. But it comes with risks so you better manage the dosag rit unt. For one minute, or for two minutes, every ten minutes, walk fast to the point that directly by the end of that breathing,. N yo sane hoht, i'm glad i can stop. It's a successi grisstes ward, thingis, the reward is huge. If you can do the higher intensity stuff. That's that's going to be the remedy.