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150. Daniel Lieberman — Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

The Michael Shermer Show

CHAPTER

Rethinking Sleep and Exercise

This chapter challenges common misconceptions about sleep, emphasizing that the average optimal sleep duration is between six to seven hours, rather than the frequently cited eight. It also delves into the complexities of exercise, highlighting its crucial role in regulating inflammation and combating chronic diseases while promoting a more empathetic discourse on physical activity. Additionally, it contrasts the benefits of various exercise types, advocating for a balanced approach that considers both everyday movement and structured workouts.

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