Mark Bell's Power Project cover image

Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

00:00

The Neurologic Pattern That Is Creating Perpetual Movement and Flow With a Paraball or a Bulgarian Bag

"Even though I'm a power lifter my lat is a deceleration uh spring so its job is actually to absorb and decelerate my arm as it propels itself through space," he says. "I feel like things that were probably worked on a lot because we probably were just very physical every day" He shows off some of his favorite moves, including the Bulgarian bag pull-up with 20 pound dumbbell or one of these special balls. 'It's wired in there for every human and it attaches to these usually a little fun'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app