The Balanced Champion (Mark Bell Rebroadcast)
Chasing Excellence
00:00
Cross Fit
Cross fit is a movement that can be done by almost anyone, says fitness expert Su Hsu. The most common exercises are those where you need to have full range of motion in order to do them well. Sled dragging and carries may be the most functional movements in the world for people who don't know they're able to do it yet.
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