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How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.
Ben Greenfield Life
How to Get More Out of Your Workday
i work for an hour solidly to clear up the quicke males and quick distractions that i might have through for the day. Then i go outside and get walking. I try to get in ten thousand steps a day, but it really does depend on my work load. During this time, i take my shoes off and i'm walking in the grass in the park near by. And also i have many walking meetings as well. This keeps my brain active, t helps me get my steps in. My lunch is predominantly meat these days - organic, sustainable farmed meat from local farms. Or typically i have chicken bress with grated ginger in it. Afterwards, i have a way
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