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Enrica Albera. Quali sono i luoghi comuni del fitness?
Umani Molto Umani di Gianpiero Kesten
Benessere e Autenticità nel Fitness
Questo capitolo esplora l'evoluzione della percezione del fitness, con un focus sulla salute e il benessere rispetto all'estetica. L'interlocutore condivide esperienze personali e sottolinea l'importanza di obiettivi realistici e dell'approccio empatico nel personal training.
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