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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Design Your Own Training Program
The first step in designing a training program is to identify your goal. Next, choose exercises that reflect the movement patterns and muscle groups you need. Finally, pick rest intervals between sets based on speed, power and strength. The final step is to think through everything realistically before submitting it for publication.
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