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Matt Frazier: No Meat Athlete Movement, Entrepreneurship, Longevity, Listening to Your Body & More | Episode 52

Fit Rich Life

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The Importance of a Healthy Diet

"I just think the path to longevity is one that is really not nearly as like, or does any of these diets make it seem? But that's what the forces kind of, so if you look at like the Blue Zones research, right? It paints this very compelling picture of like, diet that seems pretty easy to eat," he says. "But people don't have the patience to like, you know, adopt a diet like that, because it's not gonna make you lose 30 pounds in the first two months."

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